Caffeine Addiction Friday, Sep 26 2008 

I’ve never considered myself a Caffeine Addict.  Sure, while in college I over did it, but these days the most I ever do is drink 3 cups of coffee in one day.  I’m pretty away of the seriousness of caffeine addiction and know it’s important to manage my intake.  About 3 weeks ago, I started drinking coffee daily.  I have had a few night where I had difficulty falling asleep, but nothing that really kept me from waking up in the morning.  I see it with college students though, the foggy caffeine coma of slow speech and jitteriness.  You just can’t drink 400mg of caffeine per day and expect to function properly.  You mess up your sleep cycles, which college does well enough without the help of caffeine.  So, a few quick tips regarding caffeine and your wellness:

1.  A can of coke has 30mg of caffeine.  Your average energy drink has 80mg.  Never exceed more than 20mg of caffeine per hour for more than 4 consecutive hours.  Do not exceed 80mg of caffeine per day.  

2. Though you may feel mentally alert, your brain is not retaining information as effectively as if you’d received 8 hours of sleep the night before and you have had a good source of protein for breakfast. 

3. Maintain a regular sleep schedule and get at least 6 hours of sleep per night.  If you have trouble getting to sleep, stop all caffeine use at 6pm. 

4. Eat regular meals.  Drink water.  Take care of yourself.  

5. If you’re also taking stimulant medication, regularly get your resting heart rate checked.  The combination of caffeine and stimulants needs to be carefully monitored by a doctor.

Twitter… Thursday, Sep 25 2008 

Can’t seem to get it set up on this stupid phone.  I miss my Dash, wish I hadn’t cracked the screen.  Tried to order the G1 Android from T-Mobile and it told me I could not order it online.  Fine, I am trying to move away from embracing so much technology at my fingertips anyway, T-Google.  I refused to become a i-ATT customer for the iPhone, and I am embracing the old school.  I have friends who use twitter, and I set up an account a while back.  But honestly, it doesn’t really interest me that much.  There’s a multitude in solitude, especially when that solitude is living within necessity and not desiring the next BIG thing.  I am frustrated because I wanted to set up my twitter on the cell but the stupid site hasn’t text messaged me back to authenicate.  

Let me go back to the thought that not everyone in the world should know what I’m doing at all times, and I think maybe I should refrain from setting up the technology for that at my fingertips.  

Looking forward to many things this weekend: Friday night dinner and show with Charlena, Saturday morning Alligator Fest with Rayna, Saturday night with my BFF Daniel in the Quarter, and Sunday sleeping in then Mass at the Cathedral at 11am.  Yes, sleeping in for me these days is like 9:00AM.  Ha. Ha.

New and improved Cow jokes from Wired Thursday, Sep 25 2008 

 

Lesson in Politics and Culture: From Wired.com

SOCIALISM

You have 2 cows.

The State takes one and gives it to your neighbour who doesn’t have a field to put it in.

COMMUNISM

You have 2 cows.

The State takes both and gives you some milk. Then the cows die due to neglect.

FASCISM

You have 2 cows.

The State takes both and sells you some milk. Then the cows die in the war.

NAZISM

You have 2 cows.

The State takes both and shoots you. Then the cows are killed in the war.

SURREALISM

You have two giraffes.

The government requires you to take harmonica lessons. (((Kinda jumped the shark with this one, but never mind, forge on…)))

TRADITIONAL CAPITALISM

You have two cows.

You sell one and buy a bull.

Your herd multiplies, and the economy grows.

You sell them and retire on the income.

EUROPEAN UNION BUREAUCRATISM

You have 2 cows.

The EU takes both, shoots one, milks the other, and then throws the milk away because the quota has been exceeded. (((We’ll know that the EU has come into its own when a tiresome term like “European Union Bureaucratism” is collapsed into simple “Eurocratism.”)))

AN AMERICAN CORPORATION

You have two cows.

You sell one, and force the other to produce the milk of four cows. Later, you hire a consultant to analyse why the cow has dropped dead.

ENRON VENTURE CAPITALISM

You have two cows.

You sell three of them to your publicly listed company, using letters of credit opened by your brother-in-law at the bank, then execute debt/equity swap with an associated general offer so that you get all four cows back, with a tax exemption for five cows.

The milk rights of the six cows are transferred via an intermediary to a Cayman Island Company secretly owned by the majority shareholder who sells the rights to all seven cows back to your listed company.

The annual report says the company owns eight cows, with an option on one more.

You sell one cow to buy a new president of the United States, leaving you with nine cows.

No balance sheet provided with the release.

The public then buys your bull. (((That seems very funny, but what was “Enron” again? The early Bush Administration? How dated.)))

A FRENCH CORPORATION

You have two cows.

You go on strike, organise a riot, and block the roads, because you want three cows.

A JAPANESE CORPORATION

You have two cows. You redesign them so they are one-tenth the size of an ordinary cow and produce twenty times the milk. You then create a clever cow cartoon image called ‘Cowkimon’ and market it worldwide.

A GERMAN CORPORATION

You have two cows. You re-engineer them so they live for 100 years, eat once a month, and milk themselves. (((I’d be guessing this is German humor because it’s not not actually funny.)))

AN ITALIAN CORPORATION

You have two cows, but you don’t know where they are. You decide to have lunch. (((Fantastico! Posso prendere in prestito un cavatappi?)))

A RUSSIAN CORPORATION

You have two cows.

You count them and learn you have five cows. You count them again and learn you have 42 cows. You count them again and learn you have 2 cows. You stop counting cows and open another bottle of vodka.

A SWISS CORPORATION

You have 5000 cows. None of them belong to you. You charge the owners for storing them.

A CHINESE CORPORATION

You have two cows.

You have 300 people milking them. You claim that you have full employment, and high bovine productivity. You arrest the newsman who reported the real situation.

AN INDIAN CORPORATION

You have two cows.

You worship them. (((Buck up, India; twenty years ago you wouldn’t have even been on this list.)))

A BRITISH CORPORATION

You have two cows. Both are mad.

AN IRAQI CORPORATION

Everyone thinks you have lots of cows. You tell them that you have none. No-one believes you, so they bomb the hell out of you and invade your country. You still have no cows, but at least now you are part of a Democracy.

AN AUSTRALIAN CORPORATION

You have two cows. Business seems pretty good.

You close the office and go for a few beers to celebrate.

The New Facebook, my compliments to the developers Monday, Sep 22 2008 

People need change.  Honestly, I hated the old Facebook.  It was boring and resembled too many other social networking sites.  This opportunity to develop a more user friendly application and interface should be embraced, people need change. 

I joined Facebook because my wonderful former boss, Dana Bekers who now is the Director of Residential Life at Birmingham Southern College, was using it.  I thought it was a great way to keep in contact with so many people whom I’d worked with at UNO.  Especially those Orientation Leaders I worked with and came to really adore.  So, I can’t agree with this article from CNN.  People need change.  I think the new Facebook is intelligent design.  So, I’m slamming the virtual book in your Face and calling it a day.  I like that Facebook resembles an online version of a yearbook with more information at your fingertips and the ability to connect with so many folks you’ve lost track of.  Get used to the new interface people, and you’ll come over to the dark side with me.

Highly Caffeinated Monday, Sep 22 2008 

In recent weeks, I’ve been getting highly caffeinated.  It’s almost absurd because I went from no caffeine at all to high doses.  3 cups of coffee a day is a lot for me.  The worst is the PJ’s Granita- which I can not have anymore because the toxic sugar and caffeine buzz gives me terrible headaches.  

CC’s makes a good iced coffee, but I don’t recommend the sugar free syrups.  They are nasty.  Do the real thing, and instead of putting a substance that mimics formaldehyde in the brain should not be ingested.  I won’t make that mistake again. 

To quote myself… Monday, Sep 22 2008 

“I should be shot for wasting this much paper…”

Followed by these thoughts in my head, “There’s a baby tree in the rainforest that misses its brother.”

And the environment misses the carbon dioxide the tree would provide. 

How could you waste so much paper?  It’s a travesty, I know.  And I am at fault.  The environmentalists would beat me to a bloody pulp if they knew, so please, no one tell them.

I promise in the future to use PDF’s whenever possible. 

Sometimes, I am my own demise for owning up to it all.

Mission and Values Monday, Sep 22 2008 

Dr. Reed sent out a link to this site, Franklin Covey’s Mission Statement builder. As usual, I feel that I need to do the assignments that the students are doing to get a better idea of some of the problems they will run into.  The big problem here with this site was that it would not save my mission statement once I completed the process.  Instead, I had to copy and paste my mission statement here.  Great tool, I just wish it worked properly.  Maybe it’s because I am using Firefox, but at least I had the ingenuity to use the copy and paste function before I saved my mission statement.

I will be creative and inspire others’ creatively.
I will seek to inspire others to follow their passions.
I will act justly and cautiously.
I will surround myself with happiness.
I will do the right thing by being honest and encouraging others to follow suit.
I will seek to obtain new knowledge at all times.
I will be free from all negativity.
I will be passionate in all that I do.
I will promote intellectual exploration.
I will be grateful for all the graces God has bestowed up on me.
I will pursue knowledge and cherish my education.
I will be happy or seek to make changes toward happiness.
I will learn from my mistakes.
I will be strong, and diligently pursue personal excellence.

Morning Wisdom Monday, Sep 22 2008 

Several years ago, I set up this morning Inspiration Quote thingie on the cell to text me.  Consistently, each weekday morning, I receive great inspirational quotes.  It’s always a good way to start the day.

This morning, a favorite from Henry David Thoreau,

“Goodness is the only investment that never fails.”

Oh bloggity-blog… Saturday, Sep 20 2008 

I promised myself I would write more here, but sometimes I just don’t feel up to it.  On Facebook this morning, I posted a picture of the delicious scones and homemade blackberry jelly my mom made, but this blog I’ve decided to use for mostly business and professional issues that I was to throw out there for the world to read.  I use LiveJournal to rant to my close friends about random, personal life issues that don’t mean much in the grand scheme of things.  

I’ve always tried to keep my political views and my business relationships separate.  Truthfully, this is impossible when you’re in academia.  People want to know where you stand, liberal, conservative, democratic, republican, green, and independent.  Whatever.  I hate party affiliations with a passion.  The bipartisan system has ruined freedom and democracy.  It’s really a non-issue though, because so few people take the time to really understand the issues.  

Which brings me to my schooling and learnedness on politics, the economy, and the state of our nation.  You can never know enough.  And you always have the freedom to change your views…. my problem with people who change their views is that they are always so dead set on whatever those views were when they upheld them, and then when they change their mind, they have such a hard time saying they were wrong.  People have a hard time admitting they are wrong or even admitting that they once held a different stance that is contradictory to their previously held position.  

I like to think that’s where I differ from most.  I’m usually okay with being wrong, and happily admit it.  The one stance I do take is that we need to become more justly creative in our ability to function as a nation.  What we’re doing right now, isn’t working.  At all.  If you think it is, you are sadly mistaken.  One thing that has always pissed me off is the unrealistic way in which we compensate people.  Some work so hard and make so little and barely get by, while others work little and are grossly overcompensated for it.  There’s no real answer to this problem, and inflation continues to rise to the point where the poor will resort to crime and poverty will increase exponentially.  

It’s just a damn shame so many struggle so much, and others, just don’t give a damn.

The Economy… Thursday, Sep 18 2008 

is going to hell in a handbasket.  But this morning while talking with my father about it all, I decided to leave all my personal investments alone.  I don’t know how wise this is, but my incredible faith in the Jesuits… our country *scares me* tells me that most of us should hold steady and not panic.  Things will only get worse if people begin to withdraw investments, causing ripple effects and permanent losses of wealth.  What people need to do is own up to their debts and learn to live more frugally.  I’ve been living this way for two solid years now, and I truly believe that it has made me a better person.  I no longer use credit for anything, and I whack out my credit cards by the hundreds of dollars every month now.  I’ll be free of credit card debt before I turn 30.  

It all boils down to personal, individual responsibility to pay your debts and not live beyond your means.  The crisis has been caused by subprime mortgages, inflation, and job loss.  One phrase to sum it all up though: individual responsiblity.  The really sad part about it all is that so many who’ve grown accustom to their $10 lattes and their annual brand new cars that they can’t afford aren’t willing to change.  I drive a 10 year old car that is uglier than shit, but I love it because it runs well and doesn’t leave me on the side of the road… well, unless you count when I get a flat due to the potholed streets of the city of NO. 

I have no doubt the The Fed will retract its decision not to lower interest rates to stimulate some movement in the haves.  I suspect they didn’t do it on Tuesday because they were in a “wait and see” pattern, still hopeful for an upturn.  Now though, it’s inevitable.  It all comes back to individual responsiblity for living within your means.  I’ll leave you with the words my mother just spoke, “We’ll belong to China before it’s all over.” The US, after decades of supporting other countries’ economy prosperity, will be OWNED by those it helped to build around the world.  We seriously need to start collecting from Iraq for this war the president won’t end.

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